How to assist a yoga class?
Shanti asked: After practicing yoga for 3 years, my yoga teacher asked me to assist her in one of her classes. I’m a total newbie at it. I have had a regular practice over the past 3 years but have never assisted or taken an official teacher training, at least not yet. Please, send me [...]
Whats the point of Yoga? Is it for me?
Ray F asked: So yesterday i went to my gym wanting to attend my usual palates class. everyones looking at me.. im like wtttfff. ive been here before. finally when we got started the instructor says, ok legs begin with our Yoga. YOGA!! wtf wrong class! i told the intructor i thought it was a [...]
Would Yoga be good with my health issues?
Jackie Blue asked: Two and a half years ago, I had a partial hip replacement. Two weeks ago, I had the Nissan Fundoplication surgery for hiatal hernia. I read where Yoga is very good, but I still suffer from some pain, with sciatic joint pain after [...]
Do prenatal yoga teachers have to be certified?
Chris B asked: I was just told by someone that the instructor for my wifes prenatal yoga class is not certified. I know yoga instructors have different certifications, and I want my wife to be instructed by someone who is trained properly.
Opinions on YMCA yoga class?
ISS-UH asked: I have really wanted to take yoga for the longest time and I now have the funds to pay for a yoga class. I found two classes at the YMCA… . Has anyone taken the 7 week course at the ymca? Is it worth the $77 or should I just watch [...]