Yoga to help my shoulders?
chickie asked: My school had a yoga club that I attended in the fall (it is now over) and I noticed that, through the duration of the club, my shoulders felt much better. They normally hurt and crack a lot, so much that it is very painful to try to do push-ups (just because [...]
Would Yoga be good with my health issues?
Jackie Blue asked: Two and a half years ago, I had a partial hip replacement. Two weeks ago, I had the Nissan Fundoplication surgery for hiatal hernia. I read where Yoga is very good, but I still suffer from some pain, with sciatic joint pain after [...]
discomfort in yoga?
OrdinaryGirl23 asked: I just had my first class on wednesday so obviously I knew I was going to be sore, espically cause I do karate for two hours right after yoga. when i woke up this morning i felt like I was hit by a truck.
but anyways, we were doing the breathing and such and [...]