What are good fitness videos that have worked?
Angel3192 asked:
Has anyone had some great fitness videos at home that have worked well? I saw some that came in a set of 5 i think that i heard worked well but i really can’t remember who/what it was. i am looking for specific practices and instructors that you may know work. [...]
Opinions on YMCA yoga class?
ISS-UH asked: I have really wanted to take yoga for the longest time and I now have the funds to pay for a yoga class. I found two classes at the YMCA… . Has anyone taken the 7 week course at the ymca? Is it worth the $77 or should I just watch [...]
I am doing my best to avoid eating disorder behaviors?
Cassie-DANE lover asked: ok. so I am trying very hard to lose weight w/o using eating disorder behaviors that are see-able to teachers
so
I am excersising like hell…I want to always be working out when I am home tho. like when watching tv doing leg lifts, crunches, pushups and doing small weights (5, 10, 15)
I want [...]
Yoga: 1) how many times a week is optimal? 2) do I still need cardio workouts?
painterofmodernlife asked: Some months ago, I began going to 60-minute yoga clases for about three times a week. I’ve loved it, and now want to make yoga part of my life and work hard to improve my abilities, etc. My two questions are:
1) My life is such that practicing every day feels impossible. [...]
I have a yoga question?
!*!SMOKE fan!*! asked: I have started yoga with my mother in law, about 3 weeks now. Our instructor gave us a question sheet to define what type we correspond to: Vata, Pitta, or Kapha. I am Pitta. Is there a website I can look at to tell me what Pitta means? Thanks!
Is yoga right for me?
Jedi asked:
I’m 300 pounds overweight, and can barely touch my toes. I can’t even do one push up or one chip up. Trying to get on the floor to do even one push up is impossible for me.
I’ve heard good things about yoga in recent years. I am trying to loose weight, and [...]
yoga teacher training?
dinarina71 asked: any recommendations for the San Francisco Bay Area? Any form since I’ve been practicing hatha and am open to practice others.
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