Where can I get fitness routines and music?
debr asked: I work at a wellness center and we would like to offer fitness classes for yoga, kickboxing, total body conditioning and others. Where can we get routines and music that we can use for these classes. Are they any providers of routines and music for group fitness instructors?
How to assist a yoga class?
Shanti asked: After practicing yoga for 3 years, my yoga teacher asked me to assist her in one of her classes. I’m a total newbie at it. I have had a regular practice over the past 3 years but have never assisted or taken an official teacher training, at least not yet. Please, send me [...]
Yoga question?
esvoetsch asked: Can any one please recommend a good teacher training program in Northern California?
How do I tone my thighs?
obsessed asked: its so annoying. im pretty skinny but m thighs are huge which makes me look big on the lower area. please help what should i do. ppl keep insisting yoga & cardio. i tried. yoga its hard like the instructor does the routines really fast and she does things that requires alot of [...]
We want to learn Yoga in Silicon Valley, Where do you recommend?
lavender-chartreuse asked: My boyfriend and I are interested in taking yoga training or classes. We’re interested in strength, flexibility, balance, and toning. We are also interested in the meditational, philosophical and spiritual side of yoga. My boyfriend is especially interested in Raja/Tantric training including Kundalini. Do you have any recommended places or teachers we can [...]
Is yoga right for me?
Jedi asked: I’m 300 pounds overweight, and can barely touch my toes. I can’t even do one push up or one chip up. Trying to get on the floor to do even one push up is impossible for me.
I’ve heard good things about yoga in recent years. I am trying to [...]
yoga salary?
nmorinello asked: i am planning to start my 200 hour power yoga teacher training in september, and im wondering typically how much an instructor makes per class, i live in wilmington delaware area if that helps
How many times i week should i excersice and what do you think about my weight loss?
Neptune24 asked: I been working out seriously, for the past seven weeks, i lost about nine pounds. i execersice about 6 or 7 tiems a week, i do kickboxing and yoga i was expectiong to lose more by now, however my kickboxking instructor said that i should excersice lesss and [...]
Whats the point of Yoga? Is it for me?
Ray F asked: So yesterday i went to my gym wanting to attend my usual palates class. everyones looking at me.. im like wtttfff. ive been here before. finally when we got started the instructor says, ok legs begin with our Yoga. YOGA!! wtf wrong class! i told the intructor i thought it was a [...]
Yoga question?
light-bleach asked: I’ve just started practicing yoga. I really like it and like the way it feels. The thing is that I’m not that flexible, the instructor is like 50 and she’s WAY more flexible that me, and this make it hard for me to do all the move as good as she is.
I wonder [...]