How to assist a yoga class?
Shanti asked:
After practicing yoga for 3 years, my yoga teacher asked me to assist her in one of her classes. I’m a total newbie at it. I have had a regular practice over the past 3 years but have never assisted or taken an official teacher training, at least not yet. Please, send me some crucial tips to learn the art of assisting a yoga class, so that I can be more helpful anytime I assist her. Thanks!
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Filed Under Diet & Fitness |
Tagged With 3 Years, Teacher Training, Yoga Class
Comments
One Response to “How to assist a yoga class?”
congrats shanthi…im sure you know quite a number of asanas and how to do them correctly,so during class just make sure other participants do their asanas well..if they are nervous,just motivate them gently..dont be harsh…google online for information on various asanas and how they enhance the health,as well as their variations if any exist…