| discomfort in yoga?

discomfort in yoga?

OrdinaryGirl23 asked:


I just had my first class on wednesday so obviously I knew I was going to be sore, espically cause I do karate for two hours right after yoga. when i woke up this morning i felt like I was hit by a truck.

but anyways, we were doing the breathing and such and I got super light headed, and my instructor said it was normal for the first few weeks to be light headed since we are learning to breathe. No problem with that… except that when I go to do karate I am really dizzy.

okay so my real question, do any of you experience neck pain in yoga? I feel like I pulled something in my neck while doing the postions and having my head on the ground. I can’t move it a little forward and backward without it hurting a lot.

maybe i’m not doing something right?

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Comments

One Response to “discomfort in yoga?”

  1. dbgyog on April 4th, 2009 10:18 pm

    This is not due to YOG but your excessive liver fire has made Gall Bladder meridian excessive, hence your muscle is pulled - nerve related is inlamed and it pulls nearby muscles.

    Source(s):
    SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
    R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.