| Yoga question?

Yoga question?

light-bleach asked:


I’ve just started practicing yoga. I really like it and like the way it feels. The thing is that I’m not that flexible, the instructor is like 50 and she’s WAY more flexible that me, and this make it hard for me to do all the move as good as she is.
I wonder I will ever be flexible that flexible? How can I do it? How long will it take? How many times should I practice a day?

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2 Responses to “Yoga question?”

  1. smartypants909 on May 19th, 2009 12:44 pm

    It took me years to be as flexible as my yoga teacher. Just modify your poses to your ability and keep pushing yourself a little bit each time. Its absolutely the best exercise program.

  2. Chirsty C on May 22nd, 2009 2:43 am

    the one thing is not to force yourself in a way that hurts
    iit will take time but practice will help
    even though she is 50 she could have been doing this her whole life.