| Best Yoga for?

Best Yoga for?

cjj1984 asked:


Two part question.

First what is the best type of yoga for overall body strength and flexibility.

Second what dvd(s) Are the best or which instructor.

Im not interested in the over 60 yoga or get your heart rate elevated slightly for 15 mins in the morning.

I need something for STRENGTH and FLEXIBILITY i wish to apply it to my at home martial art training inplace of some weight training . Huge bonus for for extra stuff on leg flexibility and leg dexterity .

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Comments

One Response to “Best Yoga for?”

  1. TELL ME! on May 8th, 2009 3:31 am

    Yes, I have some thing but it’s to long…may I email the stuff to you?