| I am doing my best to avoid eating disorder behaviors?

I am doing my best to avoid eating disorder behaviors?

Cassie-DANE lover asked:


ok. so I am trying very hard to lose weight w/o using eating disorder behaviors that are see-able to teachers

so

I am excersising like hell…I want to always be working out when I am home tho. like when watching tv doing leg lifts, crunches, pushups and doing small weights (5, 10, 15)
I want to have an awesome body

I am allowed to be 140 at the least
BUT
I need to do it by working out…

I need as many tips as you can give me!

this is my workout plan:

Sunday-
AM: jog 2 blocks with my dog Meri
PM. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts

Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights

Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs

Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video

Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella

Friday:
AM: Pilate’s
PM: 45 minute walk with Meri

general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit

^^^will doing that plus working out whenever I get a free moment help me?

like I said
any and all tips are welcomed. once we go grocery shopping I can work on my eating too. but for now we are stuck with frozen pizza, cereal, and peanut butter and bread

with drinks being milk and bottled water

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Filed Under Diet & Fitness |

Tagged With Burn Calories, Planks, Push Ups

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